But not all of our clients are close enough to make it to one of our gyms so this is when UP’s Online Training is introduced. Hetan has just turned the big 4-0 and with the help of just 20 weeks of our online nutrition and training guidance he now looks ‘magazine ready’…impressive right? We were so impressed with his new look that we just had to share the details on how Hetan swapped unwanted body fat to overly-welcomed muscle mass.