Why should you need a personal trainer?
If you have a bit of money, I recommend that you as a true gymer hire your own PT, if you have a lot of money, rent them separately each time you practice, if you don’t have a lot of money, hire them at least 3 – 6 months to accompany you on the early days of gym exercise. If the trainer owns their studio or training space, you’ll save money.
- assist you with the technical part of the exercises
- nutrition counseling, rest according to personal activities
- Push your limits, Design the training program
